My Posts
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What Are Antioxidants and Free Radicals
Antioxidants are molecules that protect our cells from damage caused by free radicals. But what the hell is a free radical, you might ask. Free radicals are molecules…
4 min read
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6 Things to Do Before the New Year
What’s good, everyone? As 2025 comes to a close, I want to share my advice on how to prepare for the new year. Here are what I believe…
4 min read
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Ancient Bodies in a Modern World: Evolution’s Role in Today’s Health Outcomes
It is known that on a biological and physiological level, evolution is rather slow. Civilization, technology, culture, and society, on the other hand, move much faster. Sometimes so…
4 min read
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Falling for October: My Monthly Favorites
Hello everyone. This week, I decided to put you on some more good music, food, and other shit. So here are all my favorites from the month of…
4 min read
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Understanding Fats: Types, Functions, and Why They Matter for Your Health
Today, we’re going to talk about fats. One of the three macronutrients that keep us alive, well, and our bodies functioning to their best ability. However, when it…
4 min read
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Book Review: The Catcher in the Rye
Since I first read this book in high school, it’s been my absolute favorite. At this point, I’ve read it about six times. And it never gets old.…
4 min read
